Weightlifting Wednesday

Week 1

High Hang Snatch

• 3x4 @ 40%
• 3x3 @ 50%
• 3x2 @ 60%
• 3x1 @ 70%

High Hang Clean & Jerk

• 2x4 @ 40%
• 2x3 @ 50%
• 2x2 @ 60%
• 2x1 @ 70%

Back Squat

• Build to heavy single for the day