Wendler Wednesday
Week 4
Front Squat and Bench Press Deload Week
- 5 @ 40%
- 5 @ 50%
- 5 @ 60%
15:00 Partner AMRAP
1:30 WORK/1:30 REST
10 Back Squats (40% 1RM)
Max Calorie Row or Ski in remaining time
Front Squat and Bench Press Deload Week
1:30 WORK/1:30 REST
10 Back Squats (40% 1RM)
Max Calorie Row or Ski in remaining time