Workout of the day

12:00 AMRAP

5 DB Power cleans

20 ft. DB Lunge

1-2-3... Bar Muscle-ups

5 DB Renegade rows

20 ft. DB Lunge

A renegade row consists of one push-up (on your dumbbells, then one right arm row and one left arm row). For the bar muscle-ups, complete one rep the first round, two the second, and so on.

Your first session is free. Let's do this.