Workout of the day
Weightlifting
Clean & Jerk
10 x 1 @ 60 - 80% 1RM
16:00 Partner AMRAP
5 D-Ball cleans (100/70)
5 Burpee box jump-overs (24"/20")
15/12 Calorie row
Rest while your teammate goes.
Clean & Jerk
10 x 1 @ 60 - 80% 1RM
5 D-Ball cleans (100/70)
5 Burpee box jump-overs (24"/20")
15/12 Calorie row
Rest while your teammate goes.