Workout of the day
Teams of 3
300m Litter carry
75 D-ball cleans
75 Toes to bar
800m DB Farmer's Carry
75 Handstand push-ups
75 Calorie Ski
300m Litter carry
During the work between the carries, use the following rotation:
1-work, 2-hold top of the push-up position, 3- rest. During the DB Farmer's carries, the DBs may not touch the ground.