Workout of the day

Teams of 3

300m Litter carry

75 D-ball cleans

75 Toes to bar

800m DB Farmer's Carry

75 Handstand push-ups

75 Calorie Ski

300m Litter carry

During the work between the carries, use the following rotation:
1-work, 2-hold top of the push-up position, 3- rest. During the DB Farmer's carries, the DBs may not touch the ground.

Your first session is free. Let's do this.