Workout of the day
EMOM for 25:00
:30 Handstand Push-ups
:30 KB Farmer's Carry
:30 DB Overhead lunge
:30 Hollow rock/hold
:30 Ski for cals
Start anywhere, but complete all 5:00 of work at one movement before advancing to the next.
:30 Handstand Push-ups
:30 KB Farmer's Carry
:30 DB Overhead lunge
:30 Hollow rock/hold
:30 Ski for cals
Start anywhere, but complete all 5:00 of work at one movement before advancing to the next.