Workout of the day
Power Clean + Push Jerk
3-3-3-3-3
7:00 AMRAP
60/50 calorie row buy-in
AMRAP in remaining time
7 Hang power clean and jerks
7 Toes to bar
3-3-3-3-3
60/50 calorie row buy-in
AMRAP in remaining time
7 Hang power clean and jerks
7 Toes to bar