Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
October 02, 2017
Workout of the day
EMOM for 12:00
Power Clean
2x6
2x5
2x4
2x3
2x2
2x1
8:00 AMRAP
15 Med ball cleans
(20/14)
20 Med ball overhead lunges
30 Double-Unders
Previous Wod
Next Wod