Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
August 22, 2017
Workout of the day
Front Squat
10 x 3 @ 85%
3 rounds not for time
6 Glute ham raises
:30 Hollow rock/hold
Previous Wod
Next Wod