Workout of the day
Build to a heavy set of
1 Power Snatch +
1 Hang Snatch +
1 Overhead Squat
8:00 AMRAP
1-2-3-4-5-6-7-8-9-10...
Pull-ups, C2B
Overhead Squats (135/95)
Box Jumps (24"/20")
Hang snatch is from top of knee to full squat
1 Power Snatch +
1 Hang Snatch +
1 Overhead Squat
1-2-3-4-5-6-7-8-9-10...
Pull-ups, C2B
Overhead Squats (135/95)
Box Jumps (24"/20")
Hang snatch is from top of knee to full squat