Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
June 28, 2017
Workout of the day
5 rounds not for time
7 Strict ring dips
7 Strict pull-ups
14 DB Reverse lunges
14 GHD Sit-ups
Previous Wod
Next Wod