Partner Workout
for time
150 Double-unders
100 Sandbag Step-ups
6 Rounds
21 Wall balls
15 Box jumps
9 Deadlifts
100 Sandbag Step-ups
150 Double-unders
Non-working partner holds the sandbag in the bear hug position except for during Sandbag step-ups
During Sandbag step-ups, non-working partner holds a plank
Alternate complete rounds of the 21-15-9 triplet so that both partners complete 3 full rounds