Workout of the day
3 rounds for reps
1:00 D-Ball cleans (100/70)
1:00 REST
1:00 Ski for cals
1:00 REST
1:00 Burpee box jump-overs (24"/20")
1:00 REST
1:00 Airdyne for cals
1:00 REST
-record total reps completed
1:00 D-Ball cleans (100/70)
1:00 REST
1:00 Ski for cals
1:00 REST
1:00 Burpee box jump-overs (24"/20")
1:00 REST
1:00 Airdyne for cals
1:00 REST
-record total reps completed