Workout of the day

3 rounds for reps

1:00 D-Ball cleans (100/70)
1:00 REST
1:00 Ski for cals
1:00 REST
1:00 Burpee box jump-overs (24"/20")
1:00 REST
1:00 Airdyne for cals
1:00 REST

-record total reps completed

Your first session is free. Let's do this.