Workout of the day
4-5 rounds not for time
3 Deadlifts
3 Strict Toes to Bar + 6 Single Leg Alternating Toes to Bar
4-5 rounds not for time
Bench Press, 3 reps
10 Single Arm DB rows (each side)
3 Deadlifts
3 Strict Toes to Bar + 6 Single Leg Alternating Toes to Bar
Bench Press, 3 reps
10 Single Arm DB rows (each side)