Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
April 12, 2017
Workout of the day
Push Press
3-3-3-3-3
Split Jerk
2-2-2-2-2
Pause :02 in the dip on each rep
Previous Wod
Next Wod