Workout of the day
Teams of 3, relay style
18:00 AMRAP
10 DB snatch (alternating)
5 Burpees over the erg
:30 Row for calories
After completing each round, perform 7 ring rows and 7 ring push-ups before your turn comes up again
18:00 AMRAP
10 DB snatch (alternating)
5 Burpees over the erg
:30 Row for calories
After completing each round, perform 7 ring rows and 7 ring push-ups before your turn comes up again