Workout of the day

On a 30:00 running clock, complete

1 mile run at 0:00, 10:00, and 20:00.

In each 10:00 increment, work through the following AMRAP after completing your 1 mile run:


  • Burpees
  • Wall balls
  • Toes to bar

After each run, pick up your AMRAP right where you left off.

Your first session is free. Let's do this.