Workout of the day
For Time
80 Calorie Airdyne
60 Sit-ups
40 Air squats
20 Push-ups
10 Pull-ups
Mobility WOD
Hips: Flexion/Extension
Shoulders: Overhead Position/
Internal Rotation (i.e. snatch pull)
80 Calorie Airdyne
60 Sit-ups
40 Air squats
20 Push-ups
10 Pull-ups
Hips: Flexion/Extension
Shoulders: Overhead Position/
Internal Rotation (i.e. snatch pull)