Workout of the day
3 rounds for reps
1:00 Ski
1:00 Burpee
1:00 Row
1:00 Wall Ball
1:00 Bike
1:00 Rest
Endurance Workout, 5:00 PM
36:00 EMOM:
- 5 Back Squats at 90% of 5 RM
- 10 Pull-ups or 15 Ring Rows
- AD :10 HARD, :20 rest, :10 HARD
- 15 Push-ups
- :30 Squat hold (no weight)
- :30 Hollow hold