Workout of the day
For time
150 single-unders
20 bar muscle-ups
10 squat cleans (115 lb.)
150 single-unders
15 bar muscle-ups
15 squat cleans (115 lb.)
150 single-unders
10 bar muscle-ups
20 squat cleans (115 lb.)
150 single-unders
150 single-unders
20 bar muscle-ups
10 squat cleans (115 lb.)
150 single-unders
15 bar muscle-ups
15 squat cleans (115 lb.)
150 single-unders
10 bar muscle-ups
20 squat cleans (115 lb.)
150 single-unders