Workout of the day
Pause Snatch 2-2-2-2-2
(:02 pause at top of knee)
Pause Power Clean 2-2-2-2-2
(:02 pause at top of knee)
For Time
50 Wall Balls
50 Double-unders
Pause Snatch 2-2-2-2-2
(:02 pause at top of knee)
Pause Power Clean 2-2-2-2-2
(:02 pause at top of knee)
For Time
50 Wall Balls
50 Double-unders