Workout of the day

Pause Snatch 2-2-2-2-2

(:02 pause at top of knee)

Pause Power Clean 2-2-2-2-2

(:02 pause at top of knee)

For Time

50 Wall Balls

50 Double-unders

Pause Snatch 2-2-2-2-2

(:02 pause at top of knee)

Pause Power Clean 2-2-2-2-2

(:02 pause at top of knee)

For Time

50 Wall Balls

50 Double-unders

Your first session is free. Let's do this.