Workout of the day
3-5 rounds, not for time
2 Rope climbs, legless
10-20 Pistols
5-10 Handstand Push-ups, strict
10-20 GHD Sit-ups
10 Barbell good mornings
100 yard sled drag
2 Rope climbs, legless
10-20 Pistols
5-10 Handstand Push-ups, strict
10-20 GHD Sit-ups
10 Barbell good mornings
100 yard sled drag