Workout of the day

3:00 AMRAP

• 20 Calorie Row
  
• 20 Box jumps
  
• 20 Toes-to-bar
  
• 20 Sumo deadlit high pulls (70/53)
• 20 Burpees
  
• 20 DB Push Press (50/35)
• 20 D-Ball cleans (100/70 lb)

3:00 Rest

5:00 AMRAP-

• 20 Calorie Row
  
• 20 Box jumps
  
• 20 Toes-to-bar
  
• 20 Sumo deadlit high pulls (70/53)
• 20 Burpees
  
• 20 DB Push Press (50/35)
• 20 D-Ball cleans (100/70 lb.)

5:00 Rest

For Time:

• 20 Calorie Row
  
• 20 Box jumps
  
• 20 Toes-to-bar
  
• 20 Sumo deadlit high pulls (70/53)
• 20 Burpees
  
• 20 DB Push Press (50/35)
• 20 D-Ball cleans (100/70 lb.)