Workout of the day
Age Group Qualifier Event 4
2 rounds for time
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups
30 front squats, 95/65 lb.
Endurance Workout, 5:00 PM
(May 5- Lucky #13)
5 rounds for time
- 13 box jumps
- 26 DB Snatch
- 39 DU
- 52 Cal row
- :65 rest