Workout of the day

Age Group Qualifier Event 2 (16.2)

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of

25 toes-to-bars

50 double-unders

15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes, extend time to 8 minutes. If 2 rounds are completed in under 8 minutes, extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.

2nd round, 13 reps, 185 / 115 lb.

3rd round, 11 reps, 225 / 145 lb.

4th round, 9 reps, 275 / 175 lb.

5th round, 7 reps, 315 / 205 lb.