The Seven
7 rounds for time
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell swings (53/35)
7 Pull-ups
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell swings (53/35)
7 Pull-ups