Workout of the day

For Time

800m run

21 Burpee box jump-overs

21 KB Swings

21 Sit-ups

400m run

15 Burpee box jump-overs

15 KB Swings

15 Sit-ups

200m run

9 Burpee box jump-overs

9 KB Swings

9 Sit-ups

Your first session is free. Let's do this.