Workout of the day
Run 1 mile
3 rounds of "Cindy"
Run 800m
2 rounds of "Cindy"
Run 400m
1 round of "Cindy"
One round of "Cindy" consists of 5 pull-ups, 10 push-ups, and 15 air squats
3 rounds of "Cindy"
Run 800m
2 rounds of "Cindy"
Run 400m
1 round of "Cindy"
One round of "Cindy" consists of 5 pull-ups, 10 push-ups, and 15 air squats