Workout of the day
3 rounds not for time
10 Good mornings (35-135 lb.)
10-15 GHD sit-ups
10 Hip Extensions
:15 - :30 Hollow rock/hold
3 rounds for time
50 ft. Single arm overhead lunge (50/35)
25 KB Swings (53/35)
15 Burpees
10 Good mornings (35-135 lb.)
10-15 GHD sit-ups
10 Hip Extensions
:15 - :30 Hollow rock/hold
50 ft. Single arm overhead lunge (50/35)
25 KB Swings (53/35)
15 Burpees