CrossFit Open Workout 17.3

Prior to 8:00, complete

3 rounds of

6 chest-to-bar pull-ups

6 squat snatches (95 lb.)

Then, 3 rounds of

7 chest-to-bar pull-ups

5 squat snatches (135 lb.)

*Prior to 12:00, complete 3 rounds of

8 chest-to-bar pull-ups

4 squat snatches (185 lb.)

*Prior to 16:00, complete 3 rounds of

9 chest-to-bar pull-ups

3 squat snatches (225 lb.)

*Prior to 20:00, complete 3 rounds of

10 chest-to-bar pull-ups

2 squat snatches (245 lb.)

Prior to 24:00, complete 3 rounds of

11 chest-to-bar pull-ups

1 squat snatch (265 lb.)



If all reps are completed, time cap extends by 4 minutes.

Your first session is free. Let's do this.