CrossFit Open Workout 17.3
Prior to 8:00, complete
3 rounds of
6 chest-to-bar pull-ups
6 squat snatches (95 lb.)
Then, 3 rounds of
7 chest-to-bar pull-ups
5 squat snatches (135 lb.)
*Prior to 12:00, complete 3 rounds of
8 chest-to-bar pull-ups
4 squat snatches (185 lb.)
*Prior to 16:00, complete 3 rounds of
9 chest-to-bar pull-ups
3 squat snatches (225 lb.)
*Prior to 20:00, complete 3 rounds of
10 chest-to-bar pull-ups
2 squat snatches (245 lb.)
Prior to 24:00, complete 3 rounds of
11 chest-to-bar pull-ups
1 squat snatch (265 lb.)
If all reps are completed, time cap extends by 4 minutes.