Workout of the day

5 rounds on a 5:00 timer

3:00 work/2:00 rest:

30/24 Calorie row

15 Power snatches, 75/55

Max bar-facing burpees in remaining time

WOD is not a misprint. This is the same workout we completed two weeks ago on Tuesday, 1/17/17. The goal is to learn something from the last run through and improve today!

Your first session is free. Let's do this.