Hope
Three rounds of
1:00 Burpees
1:00 Power snatch (75/55 lb)
1:00 Box jump (24"/20")
1:00 Thruster (75/55 lb)
1:00 Pull-ups (Chest-to-bar)
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.