Double Diane
Partner Workout
42-30-18 reps for time
Deadlifts (225/155)
Handstand Push-ups
Then
100 calorie row
One works, one rests, alternate at will. For the row, the non-working partner holds a D-ball in the bear-hug position.
42-30-18 reps for time
Deadlifts (225/155)
Handstand Push-ups
Then
100 calorie row
One works, one rests, alternate at will. For the row, the non-working partner holds a D-ball in the bear-hug position.