Workout of the day
Front Squat
Build to a heavy set of 2
Then, complete 5 x 3 @ 80% of today's heavy double
Pause for :03 in the bottom of the first rep of each set of 5 x 3
For Time
500m row
Build to a heavy set of 2
Then, complete 5 x 3 @ 80% of today's heavy double
Pause for :03 in the bottom of the first rep of each set of 5 x 3
500m row