Workout of the day
4 rounds
40/30 Calorie Airdyne
20 KB Swings
20 Burpees
Start each round at the following clock times
Round 1-0:00
Round 2: 6:00
Round 3: 12:00
Round 4: 18:00
40/30 Calorie Airdyne
20 KB Swings
20 Burpees
Start each round at the following clock times
Round 1-0:00
Round 2: 6:00
Round 3: 12:00
Round 4: 18:00