Hold Up
Pairs Event 4
For Time
15 Kangaroos + overhead hold
15 Burpee box jump-overs + overhead hold
15 Burpee box jumps + overhead hold
45 Deadlifts + chin-over-bar hold
270 Double-unders + front rack hold
45 Deadlifts + chin-over-bar hold
15 Burpee box jumps + overhead hold
15 Burpee box jump-overs + overhead hold
15 Kangaroos + overhead hold
One partner must maintain a static hold while the other completes reps. A kangaroo is a burpee box jump-over where the athlete clears the box on the jump-over without touching it. This and all movements may be scaled as much as necessary to create a version that is just right for each individual.