Hold Up

Pairs Event 4

For Time

15 Kangaroos + overhead hold

15 Burpee box jump-overs + overhead hold

15 Burpee box jumps + overhead hold

45 Deadlifts + chin-over-bar hold

270 Double-unders + front rack hold

45 Deadlifts + chin-over-bar hold

15 Burpee box jumps + overhead hold

15 Burpee box jump-overs + overhead hold

15 Kangaroos + overhead hold


One partner must maintain a static hold while the other completes reps. A kangaroo is a burpee box jump-over where the athlete clears the box on the jump-over without touching it. This and all movements may be scaled as much as necessary to create a version that is just right for each individual.

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