Workout of the day
4-5 rounds not for time
100 ft. Hand over hand sled pull
20 DB Step-ups
100 ft. D-ball bear hug carry
20 Alternating DB bench press
Then, 5:00 Core Finisher
:30 Plank (top of push-up position)
:30 Hollow rock/hold
100 ft. Hand over hand sled pull
20 DB Step-ups
100 ft. D-ball bear hug carry
20 Alternating DB bench press
:30 Plank (top of push-up position)
:30 Hollow rock/hold