Wendler Wednesday Week 8
Back Squat and Push Press
5 @ 40%
5 @ 50%
5 @ 60%
Clean and Jerk 3-3-3-3-3
This is the 8th and final week of Wendler strength work for the current cycle. Today is a light, de-load week, next Wednesday we set some new PRs!
5 @ 40%
5 @ 50%
5 @ 60%
Clean and Jerk 3-3-3-3-3
This is the 8th and final week of Wendler strength work for the current cycle. Today is a light, de-load week, next Wednesday we set some new PRs!