Wendler Wednesday Week 8

Back Squat and Push Press

5 @ 40%

5 @ 50%

5 @ 60%

Clean and Jerk 3-3-3-3-3

This is the 8th and final week of Wendler strength work for the current cycle. Today is a light, de-load week, next Wednesday we set some new PRs!

Your first session is free. Let's do this.