Filthy Turkey 50
50 of each
Thrusters, DB/KB
High Box Jumps
Air Squats
No feet rope climb (1)
KB Swings
Sit-ups
Goblet Squats
I love Burpees!
Vall Balls
I love Burpees!
No feet rope climb (1)
Go run 400m with a sandbag!
Thrusters, DB/KB
High Box Jumps
Air Squats
No feet rope climb (1)
KB Swings
Sit-ups
Goblet Squats
I love Burpees!
Vall Balls
I love Burpees!
No feet rope climb (1)
Go run 400m with a sandbag!