Workout of the day

Partner Workout

20:00 AMRAP

20 Squat cleans (135/95/up to 50% 1RM)

20 Burpee pull-ups

20 Medicine ball sit-ups

One works one rests, except on the sit-ups where both athletes complete the sit-ups together while passing a med. ball between partners on each rep.

Your first session is free. Let's do this.