Buddy DVB
For time
1 mile med. ball run (20/14 lbs)
Then, 8 rounds of
10 wall-ball shots
1 rope ascent
800m med ball run
Then, 4 rounds of
10 wall-ball shots
1 rope ascent
400m med ball run
Then, 2 rounds of
10 wall-ball shots
1 rope ascent
1 mile med. ball run (20/14 lbs)
Then, 8 rounds of
10 wall-ball shots
1 rope ascent
800m med ball run
Then, 4 rounds of
10 wall-ball shots
1 rope ascent
400m med ball run
Then, 2 rounds of
10 wall-ball shots
1 rope ascent