Workout of the day
Front Squat 6 x 10 at or above 60% 1RM
If you don't know your current 1RM, find it first, then complete 3 x 10 @ 60%
Between each set, complete 10/8 calories on the bike
If you don't know your current 1RM, find it first, then complete 3 x 10 @ 60%
Between each set, complete 10/8 calories on the bike