Workout of the day
Shoulder Press 5-5-5-5-5
10:00 AMRAP
10 Deadlifts (95/65)
10 Front Rack Lunges (95/65)
10 Push Press (95/65)
:30 Chin over bar hang
10:00 AMRAP
10 Deadlifts (95/65)
10 Front Rack Lunges (95/65)
10 Push Press (95/65)
:30 Chin over bar hang