Workout of the day
Every 4:00 for 20:00
2:00 work/2:00 rest
Bench Press, 10 reps
Row for cals in remaining time
Athlete choice on bench press weight, do your best to select a load you can complete 10 consecutive reps all four rounds.
2:00 work/2:00 rest
Bench Press, 10 reps
Row for cals in remaining time
Athlete choice on bench press weight, do your best to select a load you can complete 10 consecutive reps all four rounds.