Workout of the day
Front Squat 5 x 2
Pause for :04 at bottom of each rep
Complete one set every 3:00
Partner Workout
14:00 AMRAP
6 DB Manmakers
12 Strict Pull-ups
24 Box Jumps
100m Farmer's Carry
Pause for :04 at bottom of each rep
Complete one set every 3:00
14:00 AMRAP
6 DB Manmakers
12 Strict Pull-ups
24 Box Jumps
100m Farmer's Carry