Workout of the day
7:00 AMRAP
5 Power Snatch
15 Calorie Row
7:00 rest
7:00 AMRAP
20 Air Squats
200m run
Choose a weight on the power snatch that you can touch & go all five reps throughout the 7:00 AMRAP
5 Power Snatch
15 Calorie Row
7:00 rest
20 Air Squats
200m run
Choose a weight on the power snatch that you can touch & go all five reps throughout the 7:00 AMRAP