Workout of the day
10-9-8-7-6-5-4-3-2-1 rep rounds of
Strict/Weighted Pull-ups
High Box Jumps
Hip Extensions
Complete a :10 L-sit after each round. Move with purpose but not for time. Seek virtuosity in your movement.
Strict/Weighted Pull-ups
High Box Jumps
Hip Extensions
Complete a :10 L-sit after each round. Move with purpose but not for time. Seek virtuosity in your movement.