Workout of the day
5 rounds for time
5 strict pull-ups
5 DB manmaker + step-ups
25 double-unders
Back Squat
A1. Build to a comfortable max single.
A2. Complete 3 x 3 @ 80-90% of heaviest single from A1.
5 strict pull-ups
5 DB manmaker + step-ups
25 double-unders
A1. Build to a comfortable max single.
A2. Complete 3 x 3 @ 80-90% of heaviest single from A1.