CrossFit Open Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Your first session is free. Let's do this.