Workout of the day
Hang Power Clean
5-4-3-2-1-2-3-4-5
3-4 rounds
Bench Press 10 reps
10 Ring Rows (elevate feet on box)
10 Turkish Get-ups (5 per side)
5-4-3-2-1-2-3-4-5
Bench Press 10 reps
10 Ring Rows (elevate feet on box)
10 Turkish Get-ups (5 per side)